Catherine Chan – Why cheese may help control your blood sugar

Summary:
Eat too your heart's content, unless they change their minds again. Mmmm, cheese – a food as nutritious as it is delicious. Or is it?On the one hand, cheese is an excellent source of minerals like calcium and magnesium, vitamins A, B2 and B12, not to mention being a complete protein.On the other hand, cheese is also a significant source of saturated fat and sodium in our diets. To lower saturated fat intake, consuming reduced-fat cheese is sometimes recommended to lower cardiovascular disease risk.Paradoxically, however, there is now a growing body of evidence that people who eat lots of cheese do not have a higher risk of cardiovascular diseases, including Type 2 diabetes.Universal Sci Catherine Chan - Why cheese may help control your blood sugar

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