by I thought this was excellent. Dr Michael Greger is a vegan and has no ties to any companies. Here he talks about the benefits of flax seeds.Apparently, one tablespoon of flax seed a day is all that is needed, but you should grind it or buy it split as it will just pass through the body otherwise. It seems to have powerful anti-inflammatory effects, and it can lower blood pressure as well as drugs do but without side effects. [embedded content] Should we be concerned about the cyanide in flax seed? [embedded content]
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Apparently, one tablespoon of flax seed a day is all that is needed, but you should grind it or buy it split as it will just pass through the body otherwise. It seems to have powerful anti-inflammatory effects, and it can lower blood pressure as well as drugs do but without side effects.
Should we be concerned about the cyanide in flax seed?