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The optimum daily dose of vitamin D, based on studies quoted by Dr Michael Greger, is around 2000iu a day, but 3000iu or 4000iu a day may be required depending on how overweight you are. [embedded content]
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The optimum daily dose of vitamin D, based on studies quoted by Dr Michael Greger, is around 2000iu a day, but 3000iu or 4000iu a day may be required depending on how overweight you are.The optimum daily dose of vitamin D, based on studies quoted by Dr Michael Greger, is around 2000iu a day, but 3000iu or 4000iu a day may be required depending on how overweight you are. [embedded content]
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