by In my opinion the plant based diet won outright. The doctor says here that the keto diet might be better for diabetes, but I'm not certain if that's really true in the long run. He does make the good point, though, that both diets in the study used high quality food and did not contain highly processed foods, which can harm health when too many of them consumed. [embedded content]Doctor Explains the Latest Vegan vs Keto Head to Head StudyA plant based diet is good for the prevention of type 2 diabetes. A plant-based diet for the prevention and treatment of type 2 diabetes
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In my opinion the plant based diet won outright. The doctor says here that the keto diet might be better for diabetes, but I'm not certain if that's really true in the long run. He does make the good point, though, that both diets in the study used high quality food and did not contain highly processed foods, which can harm health when too many of them consumed.
Doctor Explains the Latest Vegan vs Keto Head to Head Study
A plant based diet is good for the prevention of type 2 diabetes.
A plant-based diet for the prevention and treatment of type 2 diabetes