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Can Intermittent Fasting Reset Your Immune System? By Steven Salzberg

Summary:
I've written about fasting and its effects on health before. Six years ago, a study showed that a 3-day fast can essentially reset the immune system, providing many potential benefits. These benefits include better cardiovascular health, better endurance, lower blood pressure, and reduced inflammation. Newer data, which I'll get to in a minute, shows that you might not have to fast nearly that long to get these benefits.Can Intermittent Fasting Reset Your Immune System?

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I've written about fasting and its effects on health before. Six years ago, a study showed that a 3-day fast can essentially reset the immune system, providing many potential benefits. These benefits include better cardiovascular health, better endurance, lower blood pressure, and reduced inflammation. 


Newer data, which I'll get to in a minute, shows that you might not have to fast nearly that long to get these benefits.

Mike Norman
Mike Norman is an economist and veteran trader whose career has spanned over 30 years on Wall Street. He is a former member and trader on the CME, NYMEX, COMEX and NYFE and he managed money for one of the largest hedge funds and ran a prop trading desk for Credit Suisse.

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