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I've written about fasting and its effects on health before. Six years ago, a study showed that a 3-day fast can essentially reset the immune system, providing many potential benefits. These benefits include better cardiovascular health, better endurance, lower blood pressure, and reduced inflammation. Newer data, which I'll get to in a minute, shows that you might not have to fast nearly that long to get these benefits.Can Intermittent Fasting Reset Your Immune System?
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I've written about fasting and its effects on health before. Six years ago, a study showed that a 3-day fast can essentially reset the immune system, providing many potential benefits. These benefits include better cardiovascular health, better endurance, lower blood pressure, and reduced inflammation. Newer data, which I'll get to in a minute, shows that you might not have to fast nearly that long to get these benefits.Can Intermittent Fasting Reset Your Immune System?
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Mike Norman considers the following as important:
This could be interesting, too:
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I've written about fasting and its effects on health before. Six years ago, a study showed that a 3-day fast can essentially reset the immune system, providing many potential benefits. These benefits include better cardiovascular health, better endurance, lower blood pressure, and reduced inflammation.
Newer data, which I'll get to in a minute, shows that you might not have to fast nearly that long to get these benefits.