by By Charlotte Bamberger, Andreas Rossmeier, and Klaus G. ParhoferFortunately, shelled walnuts seem to be very fresh nowadays. I find that the supermarket own brands are fine. Regular walnut consumption is associated with better health. We have previously shown that eight weeks of walnut consumption (43 g/day) significantly improves lipids in healthy subjects. In the same study, gut microbiome was evaluated.A Walnut-Enriched Diet Affects Gut Microbiome in Healthy Caucasian Subjects: A Randomized, Controlled Trial
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By Charlotte Bamberger, Andreas Rossmeier, and Klaus G. Parhofer
Fortunately, shelled walnuts seem to be very fresh nowadays. I find that the supermarket own brands are fine.
Regular walnut consumption is associated with better health. We have previously shown that eight weeks of walnut consumption (43 g/day) significantly improves lipids in healthy subjects. In the same study, gut microbiome was evaluated.